Ten Four Fit Virtual Fitness Studio
What is Ten Four Fit?
Ten Four Fit Fitness
Ten Four Fit Fitness Studio is a boutique fitness facility designed to work personally with each individual to help them reach their fitness goals. Due to the impact of Covid-19 in 2020 I decided to close the brick-and-mortar studio and keep teaching fitness virtually through the online platform Zoom. Ten Four Fit is a fitness program that combines Pilates, Yoga, Cardio or H.I.I.T. (high intensity interval training), Strength Training, and Core Strengthening in one session, with proper rest given between each interval. Every session is different, so you will never repeat a workout. All levels are welcome since exercises can be modified based on individual fitness levels. Zoom classes are small providing privatized, safe, and efficient full body workouts in a friendly fitness community. Download the zoom app and be ready to get sweaty in the comfort of your own home. Home fitness equipment such as dumbbells is highly recommended but not required.
Ten Four Fit Program Design
Ten Four Fit programming was initially designed with 10 minutes yoga, 10 minutes cardio, 10 minutes strength training, and 10 minutes of abdominal strengthening. However, the workout has morphed over the past 3 years, to start with 10 minutes of Mat Pilates, followed by a quick 20-minute workout, high intensity workout. Every workout is different, and modifications are always welcome.
Affordable personal training for the average person
Hiring a personal trainer along with having a gym membership can be expensive. Ten Four Fit was created to combine multiple fitness modalities into one workout. At one point in my life I belonged to a gym, a Yoga Studio, and a Crossfit gym. This was costing me over $250 a month! Ten Four Fit was created to combine all my favorite workouts into one session. Ten Four Fit is a half hour to an hour workout at an affordable price. People are able to train comfortably at home and receive the proper guidance personal training provides. Most gyms charge anywhere from $85-$120 per session, however Ten Four Fit virtual fitness sessions cost $10 per half hour and you never have to leave your home!